General Health

Lots of people in this world are suffering from weight loss problem. To be in good health it is necessary to have a body weight that is according to your height and body structure. Your ideal body weight depends on your height, age and gender. You have to be a moderate weight. In other words you should not be underweight or overweight at all. Your weight has no negative impacts on your health. Many people who underweight feels under confidence. If your weight is according to your body structure it gives you a nice look personality and boosts up with confidence. Now the question arises how to gain weight naturally.

There are few home remedies through which you can gain weight. Figs contain a good amount of carbohydrates that are very helpful ingaining weight. On the other hand butter is also contains saturated fats and calories. As it can increase body weight. Its consumption procedure is very easy take one tablespoon of butter along with sugar and take it before 30 minutes of your meal. You need to follow this routine for a month. Mangoes are a delicious, juicy fruit that are rich in minerals and vitamins and if we take it along with milk on the daily basis it will boost up your energy.


Having a good weight according to our body structure is a vital thing in life. There are lots of ways of gaining weight. Some are natural ways which we can do in our home whereas some are through medicines. There are various medicines available in our society, some are allopathic, ayurvedic, homeopathic, herbal medicines and weight gain pills. Herbal treatment is one of the best weight gain treatment.Through medicines and a proper diet can increase weight. Proper diet means an adequate diet which means diet according to our body. When you visit a dietician he will recommend you a diet chart. A diet chart helps you to know what you have to eat, in what quantity and how many times in a day to eat that diet.

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